FEEL POWERFUL.
BE POWERFUL.
UNLOCK THE POWER OF
FEMALE FOCUSED TRAINING, COMMUNITY & RESULTS
#MenopauseFitnessCoaching
Calgary's Certified
Menopause Fitness Specialist
Helping Women 35+ Build Hormone-Smart
Fitness, Nutrition & Healthy Lifestyle Transformations --
Before, During & After the Menopause Transition.
Tired of Being Failed by Fitness Plans
Designed for Men?
Most plans are based on male bodies - and women are paying the price.
From popular fitness classes and apps to private personal training, most fitness programs ignore the anatomy & hormonal realities of women—especially in midlife.
They're based on male data and generic formulas that push women to overtrain, underfuel, and work against their own physiology—a particularly bad combo when hormones start to shift.
If you've felt stuck, frustrated, or like your body's betraying you—it’s not your fault.
The truth is: you've been given the wrong blueprint.
Whether traditional fitness stopped working, never worked for you in the first place, or you want to get ahead of hormonal changes before they hit - Fempire Fitness is here to help.
With Fempire Fitness, you'll get the right plan — science-backed, hormone-smart, and tailored to female physiology — led by one of Canada’s first certified Menopause Coaching Specialists and Pro Trainer with 15+ years of experience coaching women just like you.
Hi! Nice to meet you!
I'm Rhiannon,
Founder & Head Coach at Fempire Fitness
First off, you should know this about me:
👉 I LIVE for women’s empowerment.
👉 I am OBSESSED with women’s health.
(Also: I’m an animal nut, a lover of 90’s dance mixes, and someone who’s not allowed to keep peanut butter in the house because I’ll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women and I'm proud to have helped hundreds of clients across Canada, the U.S., and even as far away as Australia and New Zealand achieve sustainable, long-lasting transformations through female-focused fitness, nutrition, and healthy lifestyle strategies.
I believe my clients have been so successful because I've always done things a little differently than other trainers...
✔ I've trained my clients for strength, athleticism, and badass capability (as opposed to chasing smaller bodies or a number on the scale)
✔ I've educated my clients on their bodies, what's going on behind the scenes, and how their fitness, nutrition, and lifestyle protocols support their health and longevity (smart women want to know why they're doing something so they can connect with it deeply and stay motivated!)
✔ I've been a stickler for proper technique and teaching my clients how to adjust their workouts, meals, and other lifestyle factors based on their own body's feedback this (they're injury-free badasses who who don't get derailed because they know their bodies, and they know how to pivot and keep progressing.)
✔ I've been told that my coaching personality is like a mullet: business in the front, party in the back. I take women's health and getting my client's results very seriously, but my approach to getting those results is one that comes from vulnerability, authenticity, and a never-ending train of inappropriate metaphors.
✔ I've grown an amazing community of like-minded women who help create a beautifully-empowering, judgment-free space for one another, who lift each other up and celebrate each other's wins, and who share in as much laughter as they do sweat. Life-long friendships have been foraged from within our community, and I think it's a major ingredient in the Fempire Fitness secret sauce.
It's this combination of doing things a little differently that has resulted in my clients:
👉 Healing their relationship with exercise
👉 Becoming bullet proof & self-sufficient so they can stick with it and maintain their results long-term
👉 Feeling insanely confident in their bodies and their capabilities
👉 Achieving better overall health & sense of wellbeing
My Obsession with Female Health & Empowerment:
Gender inequality has never sat well with me. I've been especially bothered by the conventions that keep women on the wrong side of that equation, and I've long been passionate about doing my small part to empower women to live fiercely true to their potential so we can live great lives that we're proud of and bring some much-needed balance to this world.
I've seen repeatedly that when we feel our best, we do our best, and as a result, I believe that true empowerment for women is something that starts from the inside out with health-building strategies that are specific to our unique female physiology. For this reason, I've been committed to not just learning as much as I can about women's health, but to making it accessible for women in my community through conversations, collaborations, and my coaching programs.
This commitment was amplified a few years ago when at 38, I started experiencing the unexpected and frustrating symptoms of perimenopause. I was absolutely SHOCKED to learn that the menopause transition can start in your mid-30's (isn't that a 50s-something thing?) and despite my background in women's health and fitness, I felt completely blindsided. I've since been determined to learn as much as I can about menopause so that I can do everything in my power to help myself and my clients minimize it's impact and protect our health & longevity.
To me, women's health is more than just a trend, and fitness is more than just a thing you do to look a certain way -
they're the catalysts for women's empowerment and putting the two together is my superpower and life's calling.
Feel Powerful. Be Powerful.
It's not just a slogan - it's what I strive to help women do, and it's the reason I created Fempire Fitness.
Smart women don't wait
for their health and fitness to fall apart.
They prepare their bodies for hormonal changes while they still have time.
Whether you're getting ahead of the game or already feeling the effects of peri/menopause, it's never too late (or too early) to start
fortifying yourself from the inside out.
JOIN THE
FEMPIRE FITNESS
FORCE
Our flagship training experience built specifically for
women 35+ who want an empowered menopause transition.
TRAINING.
COMMUNITY.
RESULTS.
Our science-backed, female-focused approach is designed with care to fortify you from the inside out, giving you:
✔️ More energy to take on your day
✔️ More confidence to own your space
✔️ A stronger, fitter, more resilient body to carry you through life
✔️ An improved head space & state of wellbeing that positively impacts every area of your life
WHO
IT'S FOR.
You're not alone, and you're not the problem. Here are three common paths we see in women who join the Fempire Fitness Force:
WHAT WOMEN ARE SAYING
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TRAINING.
COMMUNITY.
RESULTS.
The Fempire Fitness formula that helps women achieve fitness, nutrition & healthy lifestyle transformations that last.
The key to creating meaningful results that last is implementing a holistic approach that empowers you with the right education, blueprints, accountability, and support systems.
FREE
COURSES
AND GUIDES.
Gain instant access to our ever-growing vault of FREE courses and guides.
Empower yourself with expert-backed education and actionable strategies to navigate perimenopause and menopause with confidence. Our free resources cover everything from fixing midlife sleep disruptions to tackling stubborn belly fat, plantar fasciitis, and frozen shoulder. Start learning for FREE today!
The F.F. Lifting Club (Lite)
F.F. Lifting Club (Lite)
FUEL
YOUR
FEMPIRE.
This isn't just about fitness.
This is about women rising.
At Fempire Fitness, our mission is to empower women from the inside out through female-focused health, fitness, and community.
We believe that when women are strong, healthy, and confident, we're able to fuel our own fempires by:
* Living exciting lives we're proud of
* Creating ripples of change that benefit our communities
* Doing our part to make the world a better place for the next gen of girls & women
...and we're adamant that this shouldn't change as we go through "The Change."
We believe that women deserve better
than the conventional, male-based protocols
that fail us during perimenopause and beyond.
Because Menopause
Isn't Just a
Hot Flash.
It's a major, (sometimes) decades-long hormonal shift that can start as early as your mid-30s.
It affects every system in your body and can have intense impact on everything from:
* Your Mood (irritability, anxiety, increased ADHD symptoms)
* Your Metabolism (increased fat storage, particularly around mid-section)
* Your Cognition (brain fog and memory issues)
* Your Sleep (frequent sleep disturbances, insomnia, night sweats)
* And your overall Health and Longevity (bone density, heart health, mobility, and so much more)
Fempire Fitness
Exists to Fill that Gap.
Led by one of Canada's first certified Menopause Coaching Specialists and backed by over 15 years of experience in women's health and fitness.
Fempire Fitness helps women 35+ prepare for and minimize the impact of the menopause transition through science-backed training designed specifically for your unique female physiology.
We don't guess. We don't recycle cookie-cutter, male-based fitness programs that fail you. And we don't gaslight women into thinking it's all in their heads.
We offer real solutions for real women - solutions rooted in female-focused science, grounded in empathy, and designed to help you feel strong, healthy and empowered through every phase of life.
RESOURCES
MADE FOR
YOU.
OUR
BADASS EVENTS
Join Us for Community, Education & Impact!
From expert-led Women’s Health Workshops to donation-based Sweat for a Cause workouts, and adventurous Out in the Wild group excursions, our events are designed to empower, connect, and give back. Learn from Calgary's top health professionals, train for a purpose, and take your strength beyond the gym with a community of like-minded women. Check out our upcoming events and get involved!
Learn + Level-Up
Women's
Health
Workshops
View Upcoming Events >>
Donation-Based Workouts
Sweat for a Cause
View Upcoming Events >>
Group Gatherings + Excursions
Out in
The Wild
View Upcoming Events >>
COME JOIN US!
Get the inside scoop on health, fitness, and nutrition for women 35+, and first dibs on registration for upcoming events!
Hi! Nice to meet you!
I'm Rhiannon,
Founder & Pro Trainer at Fempire Fitness
I’ve specialized in coaching women for 15 years and I’ve seen the same frustrating pattern over and over—women being dead-set on using fitness as a means to take up less space. Obsessing over shrinking, burning calories, and chasing a number on the scale.
I too, spent years trapped in that mindset—until I flipped the script. When I started training for strength and capability instead of weight loss, everything changed. My body became leaner and more powerful without obsession. My energy soared. I felt unstoppable. And my clients? They saw the same game-changing results.
Then came perimenopause—unexpected, frustrating, and full of curveballs. Even with my background in health and fitness, I felt blindsided. So I did what I do best: I studied, tested, and built an approach that actually works for women in their 30s, 40s, and beyond.
I created Fempire Fitness to give women the tools, training, and community they deserve. No more settling for outdated, male-based advice. Just smart, science-backed training that helps you feel powerful—so you can be powerful.
If you’re ready to own the next chapter of your life, you’re in the right place. Let’s get to work!
-Coach Rhi
It Stopped Working
The workouts that used to deliver no longer do. Your body, hormones, and life have changed—and it’s time your plan did too. You need a strategy built for this stage, not the last one.
It Never Worked
You’ve done the challenges, followed the apps, hired the trainers—but still felt stuck. The truth? Those plans weren’t made for your female physiology. You need one that finally is.
You Want to Get Ahead
You're smart and want to minimize the impact of perimenopause before it hits. You need a hormone-smart plan that builds strength, muscle, and fortifies your health NOW.