Tired of Being Failed by Fitness Plans Designed for Men?
HERE'S WHAT YOU NEED TO KNOW:
Most plans are based on male bodies — and women are paying the price.
From popular fitness classes and apps to private personal training,
most fitness programs ignore the anatomy & hormonal realities of women—especially in midlife.
These trendy plans are based on male data + generic formulas.
Pushing women to overtrain, underfuel, and work against their own physiology— a particularly bad combo when hormones start to shift.
If you've felt stuck, frustrated, or like your body's betraying you—it’s not your fault.
The truth is: You've been given the wrong blueprint.
Whether traditional fitness stopped working, never worked for you in the first place, or you want to get ahead of hormonal changes before they hit - Fempire Fitness is here to help.
MEET YOUR COACH
Hi! I'm Rhiannon (Coach Rhi),
Founder & Head Coach at Fempire Fitness
First off, you should know this about me:
➜ I LIVE for women's empowerment.
➜ I'm OBSESSED with women's health.
(Also: I'm an animal nut, a lover of 90's dance mixes, and someone who's not allowed to keep peanut butter in the house because I'll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women and I've seen the same frustrating pattern over and over—women being dead-set on using fitness as a means to take up less space. I too, spent years trapped in that mindset—until I flipped the script.
When I started training for strength and capability instead of weight loss, everything changed. My body became leaner and more powerful without obsession. My energy soared. I felt unstoppable. And my clients? They saw the same game-changing results.
Then came perimenopause—unexpected, frustrating, and full of curveballs. Even with my background in health and fitness, I felt blindsided. So I did what I do best: I studied, tested, and built an approach that actually works for women in their 30s, 40s, 50s and beyond.
As both a Certified Personal Training Specialist and Certified Menopause Coaching Specialist, I've combined my expertise to create science-backed programs that work WITH your changing hormones, not against them.
If you're ready to own the next chapter of your life, you've come to the right place.
Let's get to work!
REAL WOMEN. REAL RESULTS.
Here's what clients say about their Fempire Fitness Experience:
Ready to Write Your Own
Success Story?
These women stopped settling for outdated advice and male-based programs. They discovered what happens when you train specifically for your unique female physiology + changing hormones - and they've never felt more powerful.
Your transformation could be next!
Are you ready to join them?
TRAINING PROGRAMS
FOR WOMEN 35+
Science-backed, female-focused training designed specifically
for women 35+ who want to build:
A stronger, fitter, more
resilient body to carry you through life
More energy to take on your day
Improved headspace and wellbeing positively impacting all areas of your life
More confidence to own your space
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Consultation Session
{Free}
Ready to make changes but not sure where to start?
Let's chat :) Book a Free Consultation Session to explore your options and find your best path forward.
During your 30-minute appointment:
✓ You'll share where you're at and what you're hoping to achieve
✓ I'll explain my programs and help you determine which fits best
✓ You'll get answers to any questions you have about working together
✓ You'll leave knowing your best next step——whether that's working with me or taking a different path
No pressure. No pitch. Just clarity on what makes sense for YOU.
More Ways
We Help You
Succeed.
At Fempire Fitness, we make science-backed knowledge and community connection accessible to all women in Calgary—whether you're a client of ours or not.
From women’s health workshops and group excursions, to expert articles, digital guides, and carefully curated recommendations for products, practitioners, and resources we trust—you’ll find the tools and support you need to take the next step with confidence.
Browse our resources below and start levelling up!
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Access?
Want Special
Join the Fempire Fitness Force: our exclusive (and completely free to join) health & fitness community for Calgary women 35+.
As a Fempire Fitness Force community member, you'll gain access to:
✔ Insider wellness tips and strategies specific to women 35+
✔ Early-bird registration to our women's health workshops, charity workouts, and group adventures
✔ Priority spots on our program wait lists
✔ VIP opportunities to connect with like-minded women and women's health professionals who understand your journey, support your goals, and make the path fun
