ABOUT
FEMPIRE FITNESS
BE POWERFUL.
FEEL POWERUL.
This is about women rising."
"This isn't just about fitness.
Welcome! I'm Rhiannon (Coach Rhi), Founder and Head Coach at Fempire Fitness.
I created Fempire Fitness with the mission to empower women from the inside out through female-focused health, fitness, and community.
I believe that when women are strong, healthy, and confident, we're equipped to fuel the creation of our own fempires through the ability to:
✔ Live exciting and fulfilling lives we're proud of
✔ Create ripples of change that benefit our communities
✔ Do our part to make the world better for future generations of girls & women
...and I'm adamant that this shouldn't change as we go through "The Change."
I believe that women deserve better
than the conventional, male-based protocols
that fail us - especially in our 40s, 50s, 60s and beyond.
A HOTFLASH.
BECAUSE MENOPAUSE
IS MORE THAN JUST
It affects every system in a woman's body and can have an intense impact on:
* Your Mood (irritability, anxiety, increased ADHD, autism + depressive symptoms)
* Your Metabolism (increased fat storage - particularly around midsection, muscle loss)
* Your Cognition (brain fog, memory issues, concentration impairment)
* Your Sleep (frequent sleep disturbances, insomnia, night sweats)
* Your Overall Health & Longevity (bone density, heart health, mobility, and so much more)
It's estimated that one billion women are currently experiencing a menopause transition and when combined, perimenopause + postmenopausal states represent about HALF of a woman's life span.
Over half the world's population is female...
but shockingly few health + fitness professionals
have the specialized expertise to support women over 35.
Led by one of Canada's first certified Menopause Coaching Specialists, and backed by over 15 years of experience in women's health & fitness.
Fempire Fitness helps women 35+ prepare for and minimize the impact of the menopause transition through science-backed training designed specifically for your unique female physiology.
At Fempire Fitness, we don't guess. We don't recycle cookie-cutter, male-based fitness programs that fail you. And we don't gaslight women into thinking it's all in their heads.
Fempire Fitness programs provide real solutions for real women—solutions rooted in female-focused science, grounded in empathy, and designed to help you fell strong, healthy, and empowered through midlife and beyond.
EXISTS TO
FEMPIRE FITNESS
FILL THAT GAP.
MEET YOUR COACH
First off, you should know this about me:
➜ I LIVE for women's empowerment.
➜ I'm OBSESSED with women's health.
(Also: I'm an animal nut, a lover of 90's dance mixes, and someone who's not allowed to keep peanut butter in the house because I'll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women and I'm proud to have helped hundreds of clients across Canada, the U.S., and even as far away as Australia and New Zealand achieve sustainable, long-lasting transformations through female-focused fitness, nutrition, and healthy lifestyle strategies.
Hi! I'm Rhiannon (Coach Rhi)
FOUNDER + PRO TRAINER AT FEMPIRE FITNESS
I beleive my clients have been so successful because I've always done things a little differently than other trainers.
ACHIEVE MORE.
WHY MY CLIENTS
✔ I train my clients for strength, athleticism, and badass capability—not to chase smaller bodies or a number on the scale.
✔ I educate my clients on their bodies—what's going on behind the scenes, and how fitness, nutrition, & lifestyle protocols support their health + longevity. (I've learned that smart women want to know why they're doing something so they can connect with it deeply, stay motivated, and stay on track.)
✔ I'm a stickler for proper technique + teaching my clients how to make intelligent adjustments—to their workouts, meals, and other lifestyle factors based on their own body's feedback. (My clients are injury-free badasses who don't get derailed because they know their bodies, and they know how to pivot to keep progressing.)
✔ I've been told that my coaching personality is like a mullet: Business in the front, party in the back. I take women's health, and my clients results very seriously, but my approach to getting those results is one that comes from vulnerability, authenticity, and a never-ending train of inappropriate metaphors.
✔ I've grown an amazing community of like-minded women who help me create a beautifully-empowering, judgement-free space. We lift eachother up and celebrate eachother's wins, share in as much laughter as we do sweat, and enjoy deep, meaningful friendships that stand the test of time.
EMPOWERMENT.
WOMEN'S HEALTH +
I'M OBSESSED WITH
I've always been driven to flip the script on conventions that disadvantage women.
And I'm passionate about doing my part to empower women to live fiercely true to their potential - to create fulfilling lives their proud of - and in doing so, bring much-needed balance to the world.
I've seen repeatedly that when we feel our best, we do our best, and as a result, I believe that true empowerment for women is something that starts from the inside out with health-building strategies that are specific to our unique female physiology.
For this reason, I've been committed to not just learning as much as I can about women's health, but to making it accessible for women in my community through conversations, collaborations, and my coaching programs.
This commitment was amplified a few years ago when at 38, I started experiencing the unexpected and frustrating symptoms of perimenopause. I was absolutely SHOCKED to learn that the menopause transition can start in your mid-30's (isn't that a 50s-something thing?) and despite my background in women's health and fitness, I felt completely blindsided.
I've since been determined to learn as much as I can about menopause (including becoming one of Canada's first Certified Menopause Coaching Specialists) so that I can do everything in my power to help empower myself and my clients to minimize it's impact and protect our health & longevity.
It's my obsession with women's health + empowerment, combined with my method of doing things differently than other trainers that has enabled my clients to:
Heal their relationship with exercise + their body
Achieve better overall health + sense of wellbeing
Feel insanely confident in their bodies + their capabilities
Boost resiliency + self-sufficiency to sustain results long-term
Get Started for FREE :)
FREE
BOOK YOUR
STRATEGY SESSION.
READY TO MAKE CHANGS BUT NOT SURE WHERE TO START? Let's chat :) Book a Free Strategy Session to explore your options and find your best path forward. During your 30-minute appointment:
✓ You'll share where you're at and what you're hoping to achieve
✓ I'll explain my programs and help you determine which fits best given your unique circumstances
✓ You'll get answers to any questions you have about working together + practical, personalized tips you can implement immediately
✓ You'll leave knowing your best next step, whether that's working with me or taking a different path
No pressure. No pitch. Just clarity on what makes sense for you.
WANT SPECIAL ACCESS?
My completely free to join health & fitness community for Calgary women 35+.
As a Fempire Fitness Force community member, you'll gain access to:
✓ Insider wellness tips + strategies specific to women 35+
✓ Early-bird registration to my women's health + fitness workshops, charity workouts, and group adventures
✓ Priority spots on my program wait lists
✓ VIP opportunities to connect with like-minded women + women's health professionals who understand your circumstances, support your goals, and make the path fun
JOIN
THE FEMPIRE FITNESS FORCE
