CALGARY'S CERTIFIED
Helping women 35+ build strong, healthy, metabolically resilient bodies with science-backed, female-specific plans you can trust to deliver
real results when they matter most.
MENOPAUSE
FITNESS
SPECIALIST
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TIRED OF BEING
BY FITNESS PLANS
DESIGNED FOR MEN?
FAILED
Most fitness programs were never designed for women.
They're based on male physiology and generic formulas—ignoring the hormonal shifts that change how women 35+ respond to exercise, nutrition, and recovery.
You may have gotten away with random fitness trends in your 20s and early 30s, but thriving in your 40s, 50s, and beyond requires real strategy.
If you're feeling stuck, the problem isn’t you—it’s advice that never actually fit your physiology.
One that's designed specifically for how women actually function. At Fempire Fitness, we help women train with their physiology - not against it - through evidence-based coaching that supports strength, metabolism, and long-term health.
HERES WHAT YOU NEED TO KNOW:
YOUR BODY DESERVES A BETTER APPROACH.
GET A PLAN YOU CAN TRUST.
JOIN
FEMPIRE FITNESS.
SCIENCE-BACKED, HORMONE-SMART TRAINING.
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+ LIFE STAGE.
FEMALE PHYSIOLOGY
Led by one of Canada's first Certified Menopause Coaching Specialists + Female-Focused Personal Trainers with over 15 years experience coaching women just like you. Learn More.
DESIGNED FOR YOUR
COVER ALL YOUR BASES
NO GUESSING. NO TIME WASTING.
IN ONE PLACE.
Fempire Fitness builds the essential pillars of female physiology—strength, lean muscle, bone density, pelvic health, deep core stability, injury prevention, and metabolic conditioning—directly into every single program. You have enough on your plate without wasting time + energy trying to piece together fragmented advice or stressing yourself out wondering if what you’re doing is actually going to work. I integrate every critical piece of the puzzle for you so you can stop guessing, stop stressing, and finally train with absolute confidence.
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ACCOUNTABILITY.
EXPERT GUIDANCE.
SUPPORT.
That's why I provide support that makes the difference between another plan that gets abandoned, and a lifestyle change that finally sticks so you can build results your truly proud of. When you join Fempire Fitness, you’re not just getting a workout plan—you’re getting a coach in your corner. I help you stay consistent, overcome obstacles, and actually follow through on the commitments you’ve made to yourself. From knowing how to train effectively, to making adjustments when life gets busy or your body changes, I’m here to guide you, answer your questions, and help you stay on track.
The best program only works if you actually do it.
CHANGES EVERYTHING.
PROOF THAT THE
RIGHT APPROACH
Science-backed, female-specific fitness training programs
designed to help you build strength, support metabolism, and achieve lasting results.
FITNESS PROGRAMS FOR WOMEN 35+.
THE METABOLIC
EDGE CLUB
Your all-in-one fitness membership with new, progressive workout phases every 4–6 weeks, expert guidance + accountability—plus the option to train live each week alongside your fellow club members.
PRIVATE PERSONAL
TRAINING
Choose from one-on-one, partner, or small group coaching—in person or virtually—and get expert, female-focused guidance tailored to your goals, lifestyle, and this stage of life.
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12-WEEK METABOLIC
FOUNDATION BUILDER
Choose from three levels based on your current fitness and follow a proven 12-week roadmap independently or with expert coaching to improve strength, metabolism, and set the stage for lasting results.
REAL WOMEN. REAL RESULTS.
Here's Why Calgary Women Trust Fempire Fitness.
BELLY FAT FINALLY BUDGED
"I started gaining weight around my waist seemingly overnight and nothing I tried worked. Rhiannon explained how perimenopause changes our metabolism and taught me exactly how to adjust my training and eating. For the first time in years, I feel in control of my body again."
SARAH, 46
STRONGER AT 50 THAN 40
"I was told that weight gain and muscle loss were just 'part of getting older.' Bullsh*t! Through strength training and Rhiannon's menopause-specific nutrition guidance, I've actually gotten stronger and leaner than I during my early 40s. Menopause doesn't have to mean giving up!"
EMILY, 50
SHOCKED BY BONE SCAN RESULTS
"Post-menopause, I was terrified about bone density and felt so fragile. Rhiannon's strength training program has made me feel powerful and resilient. My latest DEXA scan showed improved bone density - my doctor was shocked!"
LINDA, 54
Hi! I'm Rhiannon (Coach Rhi)
MEET
FOUNDER + PRO TRAINER AT FEMPIRE FITNESS
First off, you should know this about me:
➜ I LIVE for women's empowerment.
➜ I'm OBSESSED with women's health.
(Also: I'm an animal nut, a lover of 90's dance mixes, and someone who's not allowed to keep peanut butter in the house because I'll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women and I've seen the same frustrating pattern over and over: women being dead-set on using fitness as a means to take up less space. I too, spent years trapped in that mindset until I flipped the script.
When I started training for strength and capability instead of weight loss, everything changed. My body became leaner and more powerful without obsession. My energy soared. I felt unstoppable. And my clients? They saw the same game-changing results. Then came perimenopause... unexpected, frustrating, and full of curveballs. Even with my background in health and fitness, I felt blindsided. So I did what I do best: I studied, tested, and built an approach that actually works for women in their 30s, 40s, 50s and beyond. As both a Certified Personal Training Specialist and Certified Menopause Coaching Specialist, I've combined my expertise to create science-backed programs that work WITH your changing hormones, not against them. If you're ready to own the next chapter of your life, you've come to the right place. Let's get to work!
YOUR COACH.
GET STARTED FOR FREE :)
FREE
BOOK YOUR
STRATEGY SESSION.
READY TO MAKE CHANGS BUT NOT SURE WHERE TO START? Let's chat :) Book a Free Strategy Session to explore your options and find your best path forward. During your 30-minute appointment:
✓ You'll share where you're at and what you're hoping to achieve
✓ I'll explain my programs and help you determine which fits best given your unique circumstances
✓ You'll get answers to any questions you have about working together + practical, personalized tips you can implement immediately
✓ You'll leave knowing your best next step, whether that's working with me or taking a different path
No pressure. No pitch. Just clarity on what makes sense for you.
WANT SPECIAL ACCESS?
JOIN
THE FEMPIRE FITNESS FORCE
My completely free to join health & fitness community for Calgary women 35+.
As a Fempire Fitness Force community member, you'll gain access to:
✓ Insider wellness tips + strategies specific to women 35+
✓ Early-bird registration to my women's health + fitness workshops, charity workouts, and group adventures
✓ Priority spots on my program wait lists
✓ VIP opportunities to connect with like-minded women + women's health professionals who understand your circumstances, support your goals, and make the path fun
Access?
Join the Fempire Fitness Force: my exclusive (and completely free to join) health & fitness community for Calgary women 35+.
As a Fempire Fitness Force community member, you'll gain access to:
✔ Insider wellness tips and strategies specific to women 35+
✔ Early-bird registration to my women's health workshops, charity workouts, and group adventures
✔ Priority spots on my program wait lists
✔ VIP opportunities to connect with like-minded women and women's health professionals who understand your journey, support your goals, and make the path fun
